Type A Personality vs. Type B Personality

Type A Personality vs. Type B Personality

From the Type A Personality Test, I scored 23 on impatience or irritability. This means that my personality type is B. Basically, my image as a type B person is being more relaxed, laid back, and easy to be with. I think relationships with people are at least as important as accomplishing goals and I do not like the idea of competition in general. I am also more objective when making judgments. Nonetheless, I have a more relaxed attitude, low level of stress adaptability to change, and I am calm and patientt. Being a type B is something largely inborn, and it may be possible to make changes in mself if necessary, which is another subject altogether.

There are several benefits of my personality type. First, people with type B personality type are less likely to develop high blood pressure and heart disease (Aamodt, 2015). This is because of our better stress management skills and lower stress levels. Type B personalities are also the artists, the deep thinkers, and the cautiously optimistic. Some of us live in the world, and some of us live in our minds. We are in their diligently and obsessively untying knots. We are also supportive, warm, and patient in our relationships with others besides being good listeners. Even in the most trying times, we are good at keeping a level head and do not allow minor problems to get to us. We also can easily adapt to change.

However, several weaknesses come with my personality type. In terms of health, people with type B personalities are likely to take an overly relaxed attitude that may affect them (Aamodt, 2015). Being too relaxed about staying healthy can lead to diseases such as obesity and diabetes due to lack of enough exercise. Being too easy-going and adaptable is also a weakness that may sometimes make us keep quiet about unfair treatments. Since we are more relaxed and laid back, we might sometimes be perceived as indifferent or lazy.


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Aamodt, M. G. (2015). Industrial/organizational psychology: An applied approach (8th Edition). Belmont, CA: Wadsworth Publishing.

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