Addressing Fear of Change

Addressing Fear of Change

In the contemporary world, change is necessary and inevitable. However, many people find it challenging to embrace change due to their specific reasons. Change is critical to help people improve their circumstances in life. To overcome the fear of change, there are several communication strategies that individuals need to consider. First, individuals need to communicate their fears to their friends, family, or specialists. This can be done verbally or by writing the fears down. Talking to others will help in making individuals feel better and remind them that they are not alone (Newton, 2019). Periods of great change require concerted and intentional efforts of all members to focus on communication. Strategies such as social media, email, and face-to-face communication can be used to communicate change. While communicating there is a need to clarify why changes are needed and the benefits. It is also to consider specific audiences by focusing on their needs what they care about during communication. How change is communicated also has a significant impact on fear of change. It is important to wholeheartedly communicate without hesitancy and whole-heartedly.

Several factors contribute to feelings of fear. A major factor contributing to fear is long-term stress. Stress can lead to feelings of depression and anxiety-reducing peoples’ ability to cope with certain situations and make them fearful (Sioma-Markowska et al., 2017). Also, past incidents and traumatic situations can significantly contribute to feelings of fear. Fear is developed due to the long-lasting effects of these situations. Other factors that contribute to fear to include future events, the unknown, certain specific situations or objects, imagined events, and real environmental dangers.




Newton, A. (2019). Fear of Change and the Courage to Overcome. Nursing for women’s health23(5), 459-460. doi: 10.1016/j.nwh.2019.07.002.

Sioma-Markowska, U., Żur, A., Skrzypulec-Plinta, V., Machura, M., & Czajkowska, M. (2017). Causes and frequency of tocophobia—own experiences. Ginekologia polska88(5), 239-243. DOI: 10.5603/GP.a2017.0045

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